Health & Wellness
Health Calculators
TDEE Calculator
BMI Calculator
Body Fat Calculator
Calorie Deficit Calculator
Protein Calculator
One Rep Max Calculator
Pace Calculator
Water Intake Calculator
Coming Soon
Macro Meal Planner
Training programs, combat sports, nutrition, biohacking, and longevity optimization.
Calculate your Total Daily Energy Expenditure and personalized macro targets for cutting, bulking, or maintaining weight
Calculate your Body Mass Index and determine weight category with healthy weight ranges for your height
Calculate body fat percentage using Navy method, see health ranges and lean vs fat mass breakdown
Calculate safe daily calorie deficit for weight loss with timeline projections and personalized recommendations
Calculate daily protein needs based on weight, activity level, and fitness goals with meal breakdown
Calculate 1RM for bench press, squat, deadlift with training percentages and strength standards
Convert running pace to speed, predict race finish times for 5K, 10K, half marathon, and marathon
Calculate daily water intake needs based on weight, activity level, and climate with hourly targets